Do any of the below issues bother you? Please select the issue

Do any of the below also apply to you?

  • Is something missing from your life.

  • Do you want to replace bad habits?

  • Do you feel lost?

  • Are you passionate about anything?

  • Are you at a crossroads and need to find clarity?

  • Are you struggling with work and business?

  • Is your heart broken?

  • Are things in life no longer aligned with the person you want to be?

  • Do you have financial issues?

  • Is low confidence an issue?

Book for action!

The One Month Challenge

  • 4 x 30 Minute Zoom sessions

  • 1 x 30 Minute Meditation

  • 1 x Personalised Meditation for Life

  • Unlimited E-mail/WhatsApp Communication for 30 days

  • Defined Target Plan

  • Success Guidance Plan

  • Certificate of Completion

Personalised Meditation Gift

  • A Meditation that is unique for you.

  • The meditation will take you through a process to accept and understand

  • It will bring clarity and calmness

  • It will assist and address problems

  • Enjoy your personalised Meditation for Life

  • This is not just any mediation, this is a meditation that is unique for you. Through years of meditation and coaching I have the understanding and knowledge to build this just for you.

Adrian Cooke's 10 Minute Meditation Podcast

  • Award winning Podcast

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Mindfulness Meditation

  • Meditation is a practical tool with which one can observe inner and outer experiences with compassion, acceptance and neutrality. Consistent and regular meditation practices promote calmness, inner stability and reduce impulsive, reactive behaviours.We learn to disentangle ourselves from the daily ebb and flow of emotions, anxiety and stress and to connect with our lives and with others in a deeper and more profound manner........